Despite detractors, the Atkins diet and other diets featuring a reduction in carbohydrates are still quite popular. With plenty of people who have tried the diets as well as plenty of low carb recipes out there for those looking to reduce their intake, it¡¯s pretty easy to be successful, whether you¡¯re looking to lose weight, or if you¡¯re simply looking to make some lifestyle changes. If you¡¯re having trouble with incorporating low carb recipes into your diet, here are some ideas, from complex to simple, to get you started.
Pizza
While any set of proper low carb recipes will leave off anything that resembles a real pizza, this great recipe can give you some of the taste you might expect from a pizza while having few carbs for you to deal with. Mix together 4 oz. of cream cheese and 3 eggs until the mixture is smooth, and then add 1/3 of a cup of heavy cream along with some oregano and Parmesan to taste. Pour this mixture into a pan sprayed with nonstick spray, top with sauce and pepperoni and bake. This is about as close as you¡¯ll get to a regular pizza without using bread!
Tortillas
Tortillas can form the base of many great low carb recipes, if you¡¯re willing to adjust the recipe a little. For every 2 cups of flour, substitute 1 cup of soy flour, 1/2 cup of almond flour, and 1/2 cup of vital wheat gluten in order to lower the carbohydrates in your tortillas. The uses for these can be for low carb recipes such as homemade tortilla chips, if you fry or bake pieces of tortilla, for tacos, or even as the bread for a number of homemade wraps.
Simple Reductions
For those who are looking for low carb recipes that reduce, but don¡¯t eliminate, carbs from their diet, there are some tricks you can do to reduce carbs in your everyday meals. For instance, imagine that your plate is divided into quarters. Most people fill at least two of those quarters, or half their plates, with carb-laden foods, including breads as appetizers and other staples. Instead, try reducing your carbs to one quarter of the plate, and fill the other three with meats and vegetables.
Another simple alternate to many low carb recipes for those looking to reduce, but not eliminate, is to switch from simple carbs, such as the ones in white flour and white rice, to complex carbs, such as those found in oats, brown rice, and whole wheat flour. These items contain fiber and other complex carbs which aren¡¯t as easily digested, which means more passes through your system than into it. So whether you¡¯re looking to take the extreme route with a pizza that has no bread, or whether you¡¯re looking to simply reduce and not eliminate carbs in your diet, there are plenty of ways to introduce low carb recipes into your diet.
