Tofu is now a commonly used meat alternative in cultures all over the world. And with the limelight on the dangers of genetically modified foods, many people are becoming wary of exactly what they are putting in their own, and well as their families’ mouths on a daily basis. We are often told that tofu is an excellent source of calcium, vitamins E and B complex, is low fat, an excellent sources of protein and rich phystoestrogens, however many of us are unaware of how it is made, and what the benefits of organic tofu are.

The Ins and Outs of Tofu

Tofu is made by curdling soymilk with a coagulant such as gypsum (calcium sulfate) or nigari (magnesium chloride). It can come in a variety of forms and is an extremely versatile food as it can take on the flavor of other foods, such as seasonings quite easily. As it is low fat it is generally easily digested and counts a “complete” protein. There are a number of tofu based products on the market including vegetarian “sausages”, “bacon” and “chicken” fillets that taste much like the real thing!

Organic Tofu – Taste The Difference

The difference in eating organic tofu means that you will gain all the benefits of eating tofu minus the risks associated with eating any food that has been genetically modified. This includes eating a food that is higher in nutrients, is tastier, if free of chemical toxins and reduces the risk illness and disease dramatically. Many people eat tofu not because they believe in vegetarianism, but due to the health benefits of the food itself – therefore, it makes sense to maximize these health benefits by eating food of a higher quality.

Make Your Own Organic Tofu At Home

To ensure that the tofu you are eating is exactly the way you want it to, one of the best options in to make it yourself. Most people don’t realize how easy it is to do, and once you’ve tried it you’ll never go back. As well as making it specific to your preferred taste and amount, it will save you money in the long run. All you need to do is purchase a SoyQuick Soymilk Maker and accompany it with a tofu kit, which will give you step by step instructions of doing it all yourself. Once you start making a few foods yourself, you may expand your selection from organic tofu through to home grown vegetables, fruit and bread. With a little initiative and thoughtful planning, healthy food couldn’t be easier!