Tofu is a tasty and quick alternative to meat. With the surprisingly versatile uses for the substitute, and the lack of caloric content, it’s no wonder that this ever popular main dish is becoming more common even in meat eating households as well as the vegetarian ones.

Tofu is rich in high-quality protein. It is also a good source of B-vitamins and iron. When the curdling agent used to make tofu is calcium salt, the tofu is an excellent source of calcium. It is low in saturated fat and contains no cholesterol, allowing you to incorporate it into a low cholesterol diet. Tofu is also very low in sodium, making it a perfect food for people on sodium-restricted diets.

Are you a savvy cook that likes to cook from scratch? Do you like knowing exactly what is going into your food and enjoy using only the highest and most natural ingredients? If you think store bought tofu is amazing, learning how to make tofu can make your tofu experience that much more fun, and the result that much more amazing. When learning how to make tofu you will realize that you can make it healthier by adding calcium salt as the curdling agent, and make it lower in fat by making it softer. Generally, the softer the tofu, the less fat it has.

What You Need

Learning how to make tofu make your own tofu is fast, fun, and inexpensive with an automatic soy milk maker and a tofu kit. In order to learn how to make tofu, you must first learn how to make soy milk. This is easy with an automatic soy milk maker, all you generally need to add to that is soybeans and water and press a button. How to make tofu is a little more extensive, but less complicated with a tofu kit. This kit generally includes coagulator packets, cotton muslin, and a sturdy press to set your tofu.

Making your own tofu only takes about an hour, and can save you a lot of money in the long run if you are an avid tofu eater, or allow you to control what goes into your tofu, making it better for you and your family’s consumption. Tofu is already one of the healthiest meat substitutes on the market, now learning how to make tofu can make it even better for you.