Our nonstop world has created the need for nutritious quick meals that can be eaten on the go. Tofu smoothies are unique liquid meals that can fill the requirement for a healthy yet delicious snack or mean replacement. Tofu smoothies can be as varied as the individuals creating them base solely on their taste buds.

What Is Tofu?

Tofu is bean curd or in essence, a cheese like substance made from soybeans. The soybeans are boiled, mashed and ground extracting the milk, which is coagulated by a curdling agent like salt, lemon or vinegar. The resulting product is a creamy textured substance called tofu that can be substituted as protein in any dish where animal or dairy sustenance would be used. In tofu smoothies, the milk or ice cream is replaced by the bean curd.

Tofu has the unique quality of absorbing the flavor of whatever of where ever it is placed. The best quality is that it is low calorie, experts have given it a degree of healthy benefits including lowering cholesterol, and helping got maintain a healthy weight. Tofu smoothies can help keep your health goals on track.

Types of Smoothies

The unique trick with tofu smoothies is that you can utilize vegetables, fruits or both in creating them. Tofu can be substituted for eggs, flour, milk, or meat in many dishes you create for yourself and your family. When making a tofu smoothies decide first what you are craving in your drink.

A quick refreshing tofu smoothie recipe includes two bananas, three ounces of silken tofu, a cup of berries of your choice including raspberries, strawberries and blue berries, an once of orange juice, a tablespoon of vanilla, half cup of ice, and two tablespoons of honey. Combine these ingredients in your blender until mixed. Give it a taste test for sweetness and add more honey if you desire.

Another simple tofu smoothie recipe is even easier. Simply add tofu to your blender along with a cup of ice and your favorite fruit along with a cup of orange juice and blend. Then enjoy the delicious healthy flavor or your tofu smoothie.

Tofu smoothies also work well with other healthy additives such as wheat bran, bee pollen, aloe vera and other ingredients that suit your maintenance regimen. these smoothies can be balanced to add your weight loss, or health support according to the plan you are working on. You will find that a delicious tofu smoothie is easy to make and a wonderful treat that is beneficial too.